Saturday, 11 January 2020

Tips on Food for Stronger Bones

Due to change in Lifestyles, most of the public is deficient in Calcium which helps to build stronger bones. Moreover, the calcium is not distributed properly due to Vitamin D3, also known as Sunshine Vitamin, deficiency in India. According to one study published in The Tribune, Chandigarh - about 85% of Indians are deficient in Vitamin D3 due to which the humans have brittle bones. Following foods are rich sources of Calcium and make these foods an integral part of your daily diet.
  1. Broccoli is one of the best sources of Calcium.
  2. Almonds are not only rich in Calcium but also a source of Good Cholesterol that is (HDL) vis a vis Bad Cholesterol (LDL)
  3. Bok Choy or Chinese Gobi is another calcium-rich food.
  4. Flax Seeds (Alsi in Hindi), which are known for their medicinal value provide sufficient Calcium.
  5. Kale (The Gobi in Hindi) is also a known source of Calcium
  6. Sesame Seeds also provide a good quantity of Calcium.
  7. Mustard Green and Spinach have commonly used foods in Indian Homes due to their multipurpose gains including Calcium.

Disclaimer: This is just educative and informative and does not substitute advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

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