Tips to check if you diabetes or not?

Diabetes in India is spreading like an epidemic and the public is caught unaware. Diabetes of excessive blood glucose levels affects every vital organ of the body. We are providing the early warning signals or symptoms of diabetes so that remedial steps are taken by the public well in time:

• Frequent Urination
• Excessive Thirst
• Lack of Interest and concentration
• Tingling sensation or numbness in hands and fingers.
• Increase Hunger
• Tiredness in Hands or Feet
• Blurred Vision
• Frequent Infections
• Slow Healing of Wounds
• Vomiting and Stomach Pains

Check for the above symptoms of diabetes and take immediate corrective steps which include regular exercise, brisk walking and reduce intake of refined sugars. Your doctor may order Hb1Ac Test to know the average glucose level but this test will not be reliable in case your Blood Hemoglobin Hb level is very low. Consult your doctor immediately in case you observe any one or more of above early warning signals.

Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Golden Rules for Aging Gracefully

Lead Comfortable Life Style after Retirement

Aging or retiring gracefully is a concern all over the world irrespective of caste, creed, gender, nationality or religion as everybody want to have comfortable and luxurious independent retired life when one crosses the superannuation age or becomes senior citizen. Super senior citizens above the age of 80 years need more resources to cope with their lesser mobility. Due to poor sight the senior or super senior citizens may not be able to read the fine print in the Golden Rules for Aging Gracefully. The Golden Rules are being reproduced below for better visibility and reading:

1. Live in your own place to enjoy independence and privacy.
2. Hold on to your bank deposits and assets with yourself or your spouse.
3. Do not depend only on your children's promise to care for you when you grow old as their priorities change with time.
4. Expand your circle of friends to include those who will outlive you.
5. Do not compare, expect nothing from others.
6. Do not muddle in the life of your children. Let them live THEIR life not yours.
7. Do not use old age as your shield and justification to demand care, respect and attraction.
8. Listen to what others say but think and act independently.
9. Pray but do not beg even from GOD. Seek life Grace.
10. And Finally, DO NOT RETIRE FROM LIFE.

For more information read our article in the Link below the Golden Rules and also follow some hobby as a blogger not only to be happy, pass time but to earn from your Hobby as this author is writing on his blog - My Every Minute Diary and write your life's experiences to share with future generations.