20 Tips on Benefits of Daily Exercise

"Early to Bed and Early to Rise, Makes a Man or Woman, Healthy, Wealthy and Wise" - is an old saying though it may not hold good in the modern world when the whole world has turned into a Global village where the individuals sitting in India might be working for their clients in Germany, Australia, Canada or United States where time lag is there due to different times of Sunset and Sunrise compelling the IT professionals to work at nights and change their sleeping styles. I have found IT professionals sleeping after midnight and waking up at about noon the next day.

Anyhow if your sleeping pattern is not yet disturbed  by changing scenario then I will suggest for exercising daily early in the morning to dawn the maximum benefits from daily exercise. Here are 20 Beneficial Tips of exercising daily early in the morning or in the evening:

• It reduced body fat.
• It increases lifespan
• It helps in Oxygenating the body.
• It strengthens the muscles.
• Helps in managing chronic pains.
• Helps in warding off viruses by tuning the Immune System.
• It strengthens the heart and clears the arteries of blocks.
• It boost mood and induces the feeling of wellbeing.
• It helps in improving memory and maintaining mobility.
• It strengthens bones.
• It helps in improving complexion and detoxifying body by oxygenating the whole body organs. 
• It helps in reducing Blood Pressure and fighting Cancer.
• Above all it reduces stress, the cause of many diseases.

Disclaimer : This is just educative and informative and does not substitute an advice by medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without prescription and expert medical opinion.