Tips on Benefits of Cycling

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Lifestyle changes like traveling in cars, bikes with no time for regular exercises is taking its toll on human lives. In Berlin under the Smart City plan, the German Government has provided separate lanes for cyclists to go to the office on cycle. Cycling not only keeps the office goers fit but also reduces the pollution levels, overcrowding and traffic jams. 

Cycling and Swimming are two exercises in which all the party of the body takes part. Daily Cycling and Swimming can keep you fit, full of energy and in good shape and figure. Know the following tips on the benefits of cycling:

1. It reduces stress during driving.
2. Reduces the risk of Diabetes.
3. Increases Muscle Tones.
4. Strong Heart and Healthy Lungs.
5. Stronger Bones.
6. Chiseled and Beautiful Legs.
7. Better than walking.
8. See the world in slow motion.
9. No noise and air pollution.
10. Burns Fat and Saves on Fuel.
11. Reduces road accidents.
12. No to spare tires and stepenies.

Disclaimer: This is just educative and informative and does not substitute advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.