Thursday, 12 October 2017

Tips on Benefits of Vajrasana





With the initiative of our beloved Prime Minister Narendra Bhai Modi the United Nations declared the "The International Yoga Day" on 21st June every year and it was celebrated with fanfare across the globe irrespective of religion or region. During the International Yoga Day, I learnt about Vajrasana and its beneficial tips which I want to share with you:
  1. It helps tone up the whole body.
  2. It has been found to be a stress reliever.
  3. Vajrasana helps in fighting and preventing arthritis.
  4. It makes the body flexible like rubber.
  5. It is joint ache healer.
  6. It reduces constipation and tones up the stomach.
  7. Vajrasana reduces obesity and back pain.
  8. It strengthens sexual and reproductive organs.
Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Tips on Benefits of Lemon

Lemon Juice, well known for its antioxidants and anti cancerous properties, has been used for centuries. Even an Aam Admi or a common man knows that Lemon Juice is rich source of Vitamin C and is good for health. Ayurveda Experts claim that milk less and sugarless black tea fortified with honey and lemon, if taken empty stomach in the morning, helps is losing weight. I myself practiced the tip and found that it really works in reducing or maintaining weight. But ensure that Honey should be Pure Honey. In addition to the above there are many benefits of using lemon for dressing salad on taking lemon juice as Shikanji (Indian Name). Know the following benefits of Lemon :
  1. Boosts immune system
  2. Aids in Digestion
  3. Increases Concentration
  4. Flushes Liver and Kidneys
  5. Suppresses Appetite
  6. Prevents Nausea, Vomiting and Travel Sickness
  7. Prevents Heart Failure
  8. Helps wounds to heal faster
  9. Fight infections, cough, cold and asthma
  10. Fights Bone related diseases
  11. Prevents Acne, spots and pimples
  12. Improves hair health.

Disclaimer:This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Featured post

Tips on Harmful effects of Smoking

Statutory Warning: Smoking is injurious to health. Quit Smoking as soon as Possible and send us a certificate from Chief Medical Officer...