Thursday, 26 October 2017

Excellent Tips by Warren Buffet

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Welcome to our latest blog under the name and style "Weekly Tips for U". We will be creating a collection of picturesque view of excellent tips by us and well known personalities from the world. We will be posting only images of valuable and practical tips. Tips may include Health Tips, Financial Tips, Blogging Tips, AdSense Tips, Technical Tips and Tips on any subject of importance to a common man. We would like to have your comments, good or bad, so that we can concentrate only on tips of daily importance. Public posts such tips in facebook groups and all such tips get dumped in the archives section due to in numerous posts in facebook groups. We would make a collection of only such tips which receive comments and applauds from the viewers elsewhere on the web. 

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Tips on Harmful effects of Smoking

Statutory Warning: Smoking is injurious to health. Quit Smoking as soon as Possible and send us a certificate from Chief Medical Officer of any Government Hospital to claim your surprise Gift from Web Question Answers.

The public is warned against the harmful effects of smoking as the Cigarette, you smoke, contains no food or nutrition value and is full of dangerous chemicals which can cause Cancer.  It is a matter of shame that the Government does not ban smoking and sale of tobacco products to minors or majors. Smokers are a liability on the national resources as more than 35% of Cancer patients are from among those who smoke regularly. The government in a bid to earn revenue in the shape of excise duty and taxes is not doing anything to completely ban the smoking in India. What to talk of a complete ban, Government is not even able to implement "No smoking in Public Places" as per the law of land as the smoke thrown out by the smokers endangers the other public with serious diseases.


Let us resolve that we will not allow any person to smoke in public place. The government can impose heavy fines on lawbreakers. It is a tragedy that even the police personnel,  doctors on duty and teachers, who owe a moral responsibility to create awareness about "Quit Smoking" are also found smoking. You can just see the enlarged view of the image and check yourself to know about the 10 chemicals found in a cigarette which can trigger the onset of serious lungs and oral diseases.

Quit Smoking - It is injurious to health leading to painful death.

Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Tuesday, 24 October 2017

Tips to check if you diabetes or not?

Diabetes in India is spreading like an epidemic and the public is caught unaware. Diabetes of excessive blood glucose levels affects every vital organ of the body. We are providing the early warning signals or symptoms of diabetes so that remedial steps are taken by the public well in time:
  • Frequent Urination
  • Excessive Thirst
  • Lack of Interest and concentration
  • Tingling sensation or numbness in hands and fingers.
  • Increase Hunger
  • Tiredness in Hands or Feet
  • Blurred Vision
  • Frequent Infections
  • Slow Healing of Wounds
  • Vomiting and Stomach Pains
Check for the above symptoms of diabetes and take immediate corrective steps which include regular exercise, brisk walking and reduce intake of refined sugars. Your doctor may order Hb1Ac Test to know the average glucose level but this test will not be reliable in case your Blood Hemoglobin Hb level is very low. Consult your doctor immediately in case you observe any one or more of above early warning signals.

Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Saturday, 21 October 2017

Tips on Benefits of Broccoli

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Have your doctor advised to use Broccoli as your food? Of course, yes. It has magic properties and helps our immune system to fight many diseases. Regular use of Broccoli can be helpful in:
  • Preventing of Cancer.
  • Boosting Immunity - the defense system of the body to fight diseases.
  • Fighting with Diabetes.
  • Promoting Health Bones.
  • Preventing Colds and Flu.
  • Fighting Birth Defects.
  • Fighting Heart Problems.
  • Regulating Blood Pressure.
Check right now if Broccoli is an integral part of your regular diet or consult your dietician to start using Broccoli as your defense against diseases as prevention is always better than cure.

Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Thursday, 19 October 2017

Tips on Benefits of Cycling

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Lifestyle changes like traveling in cars, bikes with no time for regular exercises is taking its toll on the human lives. In Berlin under the Smart City plan, the German Government has provided separate lanes for cyclists to go to the office on cycle. Cycling not only keeps the office goers fit but also reduces the pollution levels, overcrowding and traffic jams. 

Cycling and Swimming are two exercises in which all the party of the body takes part. Daily Cycling and Swimming can keep you fit, full of energy and in good shape and figure. Know the following tips on the benefits of cycling:
  1. It reduces stress during driving.
  2. Reduces the risk of Diabetes.
  3. Increases Muscle Tones.
  4. Strong Heart and Healthy Lungs.
  5. Stronger Bones.
  6. Chiseled and Beautiful Legs.
  7. Better than walking.
  8. See the world in slow motion.
  9. No noise and air pollution.
  10. Burns Fat and Saves on Fuel.
  11. Reduces road accidents.
  12. No to spare tyres and stepenies.
Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion. 

Monday, 16 October 2017

Tips on Food for Stronger Bones










Due to change in Lifestyles, most of the public is deficient in Calcium which helps to build stronger bones. Moreover, the calcium is not distributed properly due to Vitamin D3, also known as Sunshine Vitamin, deficiency in India. According to one study published in The Tribune, Chandigarh - about 85% Indians are deficient in Vitamin D3 due to which the humans have brittle bones. Following foods are rich sources of Calcium and make these foods an integral part of your daily diet.
  1. Broccoli is one of the best sources of Calcium.
  2. Almonds are not only rich in Calcium but also a source of Good Cholesterol that is (HDL) vis a vis Bad Cholesterol (LDL)
  3. Bok Choy or Chinese Gobi is another calcium-rich food.
  4. Flax Seeds (Alsi in Hindi), which are known for their medicinal value provide sufficient Calcium.
  5. Kale (The Gobi in Hindi) is also a known source of Calcium
  6. Sesame Seeds also provide a good quantity of Calcium.
  7. Mustard Green and Spinach have commonly used foods in Indian Homes due to their multipurpose gains including Calcium.

Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Saturday, 14 October 2017

Tips to Check Freshness of Eggs

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Can you judge if the eggs being purchased by you are fresh or not. Wait, here are tips to know the freshness of eggs without breaking them:
  • VERY FRESH egg will sink to the bottom and lay on its side as visible in the image at Number 1.
  • WEEK OLD egg will rest on the bottom but the fat end of the egg will rise up slightly as shown at No.2.
  • More than Week Old egg will get balanced on pointy end sticking up as marked No. 3 .
  • BAD EGGS and old eggs will be floating along the surface of the water. These floaters should be tossed as they are not good to be eaten or consumed.

Disclaimer : This is just educative and informative and does not substitute an advice by medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without prescription and expert medical opinion.

Thursday, 12 October 2017

Tips on Benefits of Vajrasana





With the initiative of our beloved Prime Minister Narendra Bhai Modi the United Nations declared the "The International Yoga Day" on 21st June every year and it was celebrated with fanfare across the globe irrespective of religion or region. During the International Yoga Day, I learnt about Vajrasana and its beneficial tips which I want to share with you:
  1. It helps tone up the whole body.
  2. It has been found to be a stress reliever.
  3. Vajrasana helps in fighting and preventing arthritis.
  4. It makes the body flexible like rubber.
  5. It is joint ache healer.
  6. It reduces constipation and tones up the stomach.
  7. Vajrasana reduces obesity and back pain.
  8. It strengthens sexual and reproductive organs.
Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Tips on Benefits of Lemon

Lemon Juice, well known for its antioxidants and anti cancerous properties, has been used for centuries. Even an Aam Admi or a common man knows that Lemon Juice is rich source of Vitamin C and is good for health. Ayurveda Experts claim that milk less and sugarless black tea fortified with honey and lemon, if taken empty stomach in the morning, helps is losing weight. I myself practiced the tip and found that it really works in reducing or maintaining weight. But ensure that Honey should be Pure Honey. In addition to the above there are many benefits of using lemon for dressing salad on taking lemon juice as Shikanji (Indian Name). Know the following benefits of Lemon :
  1. Boosts immune system
  2. Aids in Digestion
  3. Increases Concentration
  4. Flushes Liver and Kidneys
  5. Suppresses Appetite
  6. Prevents Nausea, Vomiting and Travel Sickness
  7. Prevents Heart Failure
  8. Helps wounds to heal faster
  9. Fight infections, cough, cold and asthma
  10. Fights Bone related diseases
  11. Prevents Acne, spots and pimples
  12. Improves hair health.

Disclaimer:This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Monday, 9 October 2017

Tips on benefit of Green Vegetables

Do you know your vegetables especially the Green Vegetables. Green vegetables are very good for health and one must make green vegetables as regular diet so as to have balanced and nutritious diet. Here are tips on benefits of some of Green Vegetables:
  1. Asparagus contains many anti inflammatory nutrients.
  2. Beets promote detoxification of the liver.
  3. Broccoli helps to strengthen the Immune System.
  4. Carrots can improve the appearance of Skin, Hair and Nails.
  5. Cucumbers are ultra-hydrating and more nutritious than even regular RO water.
  6. Kale contains more calcium than Milk.
  7. Lettuce is high in Fiber helping to clean the digestive track.
  8. Spinach improves mental function by helping to prevent oxidation of the Brain.
  9. Tomatoes contain Lycopene which helps clear damaging free radicals in the body that can harm the human cells. 
Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

Monday, 2 October 2017

Tips on Health Benefits of Okra

Could you ever imagine that Okra or its juice could be beneficial for health. Actually I was also not aware of the amazing health benefits of Okra or its juice. Once one of my friends enlightened me on the subject and it created interest in me to know more about Okra. After a thorough search on the internet resources I could sum up the following amazing health benefits of Okra:
  1. It stabilizes blood sugar.
  2. Prevents and improves constipation, the root cause of all problems.
  3. It lubricates the large intestines due to its bulk laxative properties.
  4. It helps in healing ulcers.
  5. It is a natural antacid to neutralize acids.
  6. It helps in treating lungs inflammation.
  7. It is a known source of antioxidants and anti inflammatory substances.
  8. It protects you from pimples and maintains smooth and beautiful skin.
  9. Okra Juice is used to treat sore throat associated with cough.
  10. Decoction of Okra leaves and fruits are used to treat urinary infection by Ayurvedic doctors. 
  11. Okra juices helps in treating diarrhea with fever and related abdominal pains.
  12. Okra seeds are used to treat and prevent muscle spasms.
  13. Decoction of Okra is used to treat Fever, Headache and Arthritis.
Disclaimer: This is just educative and informative and does not substitute an advice by a medical expert. Check with your physician before taking any medicine as it can be fatal to take medicines without a prescription and expert medical opinion.

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Tips on Harmful effects of Smoking

Statutory Warning: Smoking is injurious to health. Quit Smoking as soon as Possible and send us a certificate from Chief Medical Officer...